• 26th October, 14:00 - 16:30

• Facilitatated by cauri jaye and Lynn Castilla

• Cost: €40

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Discover the art of crafting personalized herbal infusions alongside developing a yoga practice that aligns with your unique needs in this enriching 2.5-hour workshop. Led by cauri jaye and Lynn Castilla, this experience blends mindful tea-making with intentional movement, offering you tools for a holistic approach to self-care.

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Part 1: Crafting Herbal Infusions (1 Hour)
Under the guidance of herbal enthusiast cauri jaye, you’ll learn the essentials of creating your own herbal infusion blends—a soothing process of steeping herbs, flowers, or botanicals to draw out their natural flavors and benefits. We'll explore how to combine ingredients that not only serve a specific purpose, such as relaxation or energizing focus, but also create a blend that delights your taste buds. As we sip together, we’ll use conversational prompts (and ChatGPT support) to expand our discussion, helping you deepen your understanding of herbal remedies and their role in your well-being. By the end of this session, you'll have the knowledge to craft your own blends and take home an infusion created by your own hands.

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Part 2: Building Your Authentic Yoga Practice (1.5 Hours)
Lynn Castilla will lead the second part, guiding you through a Hatha yoga sequence that blends structured guidance with self-led practice. This approach allows you to explore your inner rhythms, meet your body where it is today, and begin building a practice that authentically fits your lifestyle. Through gentle movement, mindfulness, and reflection, Lynn will offer support as you develop a practice that nurtures your body, mind, and spirit—on and off the mat. You’ll leave empowered with the tools and confidence to design a self-care practice that evolves with you.

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What You’ll Walk Away With:

• A basic knowledge of how to build an infusion blend that is both functional and enjoyable

• A personalized herbal infusion blend to brew and enjoy at home

• Confidence in creating a dynamic and evolving personal yoga practice

• A deeper connection to your own needs, rhythms, and desires

• Tools to better integrate self-care practices that support holistic living

This class is an invitation to slow down, tune in, and create practices that nourish both body and spirit. Come with curiosity, and leave with practices that support your well-being inside and out