Hatha Yoga - 60 minutes
Mindful Balance
Service Description
Join Kat for a holistic Hatha yoga practice that weaves together breath, movement, and meditation to create a balanced and nourishing experience. This class is designed to guide you through a series of foundational postures, each one an opportunity to connect more deeply with your breath and body. Through mindful alignment and intentional sequencing, Kat will help you build strength, flexibility, and inner calm. Whether you're new to yoga or looking to deepen your practice, this class offers a well-rounded approach that nurtures both body and mind. Come prepared to explore, breathe, and leave feeling more centered and refreshed.
Upcoming Sessions
Cancellation Policy
No refunds for cancelations made less than 24 hours in advance of the start of each class.
Contact Details
Rua do Padre António Vieira n 179, 4300-031 Porto, Portugal
+12676891358
hello@heldspace.pt