Hatha Yoga - 60 minutes

Service Description

Join Kat for a holistic Hatha yoga practice that weaves together breath, movement, and meditation to create a balanced and nourishing experience. This class is designed to guide you through a series of foundational postures, each one an opportunity to connect more deeply with your breath and body. Through mindful alignment and intentional sequencing, Kat will help you build strength, flexibility, and inner calm. Whether you're new to yoga or looking to deepen your practice, this class offers a well-rounded approach that nurtures both body and mind. Come prepared to explore, breathe, and leave feeling more centered and refreshed.