Hatha Flow Yoga - 60 minutes

Service Description

This class offers a harmonious blend of Hatha and Ashtanga yoga, creating a balanced practice that nurtures both body and mind. Sofia combines her deep knowledge of asana, pranayama, and meditation to guide students toward greater strength, flexibility, and mindfulness. Her approach encourages a stable mind, a strong body, and a profound connection to the breath, making this class a transformative journey for all who attend.

Cancellation Policy

No refunds for cancelations made less than 24 hours in advance of the start of each class.

Contact Details

• Rua do Padre António Vieira n 179, 4300-031 Porto, Portugal

  +12676891358

  hello@heldspace.pt