Gentle Hatha Yoga - 75 minutes

Service Description

Lynn's teaches Hatha with a focus on creating a supportive and accessible practice for all levels. Through the thoughtful use of blocks, straps, blankets, and other props, you'll explore poses with greater stability, alignment, and ease. This class offers a gentle yet effective approach to building strength and flexibility, allowing you to deepen your practice at your own pace. Whether you're new to yoga or a seasoned practitioner, this prop-focused class will help you find comfort in each posture and enhance your overall experience on the mat. Come as you are, and let the props guide you towards a more mindful and balanced practice.