Held Connect
the art of embodied flow
November 2024
Book Your Spot
Nourishing Inner Wisdom
55 US dollars
Liberating Mind and Body
3 hr 30 min
55 US dollars
Inspiring Inner Brilliance
3 hr 30 min
55 US dollars
Only 1 Event
55
Buy any 1 Held Connect event.
Any 3 Events
130
Buy any 3 Held Connect events at a discounted price.
All 4 Events
160
Buy the entire series and receive a discounted price.
Choose your pricing plan
Find one that works for you
What is Held Connect?
Held Connect is more than just an event; it’s an immersive journey into themes that matter. Each session is thoughtfully curated around a specific wellness theme, such as Rest, Digest, Release, and Create. Through these focused themes, you’ll explore practices, techniques, and insights that empower you to take control of your health and well-being long after the event has ended.
Authentic connection
At the heart of Held Connect is our commitment to building a community. These events are designed to bring like-minded individuals together, fostering connections that support and uplift. By participating, you become part of the growing Held community—a network of people committed to living authentically and supporting one another on their journeys.
Hands-on learning
Each Held Connect experience is crafted to be both enriching and practical. You’ll not only enjoy a day of relaxation or inspiration but also leave with tangible tools and techniques to improve your quality of life. Whether it’s stress management strategies, mindfulness practices, or creative expression, Held Connect equips you with skills you can integrate into your daily routine.
Unmissable experiences
Held Connect is set to become an ongoing pulse— a series of sought-after events that offer something truly unique. With each session offering new insights and connections, Held Connect is designed to be something you won’t want to miss. Join us, and feel the energy and excitement that comes with being part of a community that’s continually evolving and growing.
Rest
3 November 15h-18:30
Embracing Stillness and Ease
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This 3.5-hour session is a sanctuary from the busy-ness of life, designed to teach you practical techniques to cultivate deep relaxation and ease in your everyday life. Begin with a calming self-massage workshop led by Maria Nicolau, followed by a restorative yoga and Yoga Nidra session guided by Lynn Castilla to bring you into profound rest. You’ll also learn soothing breathwork and engage in a mindful creative practice exploring the flow and restful mindfulness of Enso circles.
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Held Connect is more than just an experience—it’s about empowering you with skills and practices that enrich your everyday life. Connect with a community of like-minded individuals, set meaningful intentions, and leave feeling refreshed, rejuvenated, and ready to embrace life with a renewed sense of calm.
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Join us for this transformative journey and discover how embracing rest can become a cornerstone of your well-being.
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Digest
10 November 13h-18:30
Nourishing Inner Wisdom
Embark on a 3.5-hour immersive experience designed to ground your energy and nurture your sense of inner stability. Begin with a Yin yoga and breathwork session led by Lynn Castilla, where you’ll explore the grounding and nurturing qualities of the Earth element, and learn about the spleen's role in promoting digestion, comfort, and balance.
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Then, immerse yourself in an integrative sound healing session with Maria Nicolau and Susana Torrinha. This deeply restorative practice harmonizes the body and mind and helps to realign your natural state of balance and flow. We’ll close with a contemplative art practice opening ourselves to the process of digesting life’s experiences, fostering insight and reflection.
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Held Connect is more than an event; it’s a space to process, reflect, and carry that grounded awareness into your daily life. Engage with a supportive community, set powerful intentions, and leave feeling balanced, rejuvenated, and ready to move forward with clarity.
Release
17 November 15h-18:30
Liberating Mind and Body
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Experience a 3.5-hour immersive journey designed to clear away what no longer nourishes you and cultivate emotional release through physical awareness. Begin with a Yin yoga and breathwork session led by Lynn Castilla, where you’ll explore the Metal element and the role of the lungs in a practice designed to release grief and create space for renewal.
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Next, join Mariana de Sousa for an embodied movement session that fosters an open flow of connection and trust with others through intuitive movement. We’ll close with a creative expression activity that bridges emotional release with physical awareness, allowing for deeper connection with yourself.
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Held Connect is more than an event; it’s a space to explore the interplay between body and emotion, and carry that awareness into your daily life. Engage with a supportive community, set powerful intentions, and leave feeling connected, renewed, and ready to embrace your whole self.
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Create
24 November 15h-1830
Inspiring Inner Brilliance
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Unleash your creativity in this 3.5-hour immersive experience designed to awaken your inner vibrancy. Begin with a Yin yoga session led by Lynn Castilla, where you'll explore the transformative element of Fire through breathwork and stillness, cultivating a relaxed focus and renewed energy.
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Next, let Adriana Guimaraes guide you through a heart-opening cacao ceremony, an invitation to unlock fresh inspiration and deepen your connection to your pure awareness. We’ll close with a collaborative art activity that sparks playful expression, challenges you to try something new and fosters a sense of creative community.
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Held Connect is more than an event; it’s a space to reconnect with your creative potential and carry that inspiration into your everyday life. Engage with a supportive community, set powerful intentions, and leave feeling energized, empowered, and ready to embrace your most authentic self.
