Day of Silence
A Monthly Urban Sanctuary Retreat
Day of Silence
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Next date: 16th November, 10h–17h
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Facilitator: Lynn Castilla
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Cost: €95
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Tune into the Rhythm of Silence
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Join us on 9th November for our first Day of Silence, a full-day retreat led by Lynn Castilla and designed to offer you a peaceful reset amidst the flow of life. This retreat provides the space to quiet the mind, listen inward, and experience the deep nourishment that comes from observing silence.
Held in our tranquil urban sanctuary, the day will begin and end with guided meditation and chanting, creating a supportive container for your journey into stillness. Throughout the day, you’ll have the freedom to explore our beautiful space at your own pace, with access to the sauna and outdoor shower, as well as our other peaceful facilities.
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We encourage you to bring your own vegetarian lunch and beverages, while water and tea will be provided to support your day of inward reflection.
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This self-guided retreat offers a chance to unplug, reconnect with your inner rhythms, and simply be—free from external demands. Silence can be a profound tool for healing, clarity, and self-discovery. Whether you’re seeking peace, a mental reset, or time to integrate life’s experiences, this day will meet you exactly where you are.​
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To register, visit the Held website and reserve your spot for this transformative day of stillness.
Embrace the quiet and gift yourself this time to retreat into silence.
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Tune Into the Rhythm of Silence
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95 euros
Part of the Held Rhythm series
Rituals of Reflection and Renewal
Held Rhythm offers a series of recurring events designed to create intentional moments of pause, reflection, and renewal in our busy lives. These gatherings—whether centered around the transitions of the seasons, the phases of the moon, or monthly retreats like our Day of Silence—invite you to step away from the noise and reconnect with yourself.
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Each event stands alone, offering a space for stillness, introspection, and connection, while repeating in harmony with life’s natural rhythms. Whether you seek grounding, emotional balance, or simply time to slow down, these rituals provide a meaningful opportunity to come back to your center.