Our Sessions

Susana Torrinha radiates warmth and joy, much like the sun she embodies. She believes that our darkest moments reveal the strength of the inner light that never dims. Through yoga, massage, and sound healing, Susana guides others to discover their own resilience and brilliance.

Lynn was introduced to yoga as a child and later dedicated herself to daily practice, finding deep healing during a challenging period in her life. Specializing in Hatha and Yin Yoga, she teaches yoga as a self-healing modality, encouraging students to take the lessons learned in class and integrate them into their personal practice. Lynn’s greatest desire is to empower others to use yoga as a tool for self-discovery and well-being.

Kat is a yoga teacher and ceremonial tattoo artist with a deep passion for travel and exploring diverse cultures. She focuses on healing yoga practices, hand poke tattoo rituals, and teaching language classes. Kat’s work connects self-care with self-development, fostering creativity and expression as pathways for personal and cultural growth.

Meet Maria, a Porto native and skilled massage therapist with extensive training in Ayurvedic techniques and voice healing. Through her Massage Therapy project, Makoto, Maria creates a nurturing space for deep relaxation and self-discovery. In addition to her healing work, Maria also offers guided walking tours of her beloved city, blending her love for Porto with her passion for holistic wellness.

Sofia began her yoga journey in 2020, quickly connecting with the transformative power of the practice. After completing an intensive Hatha Yoga workshop in 2021, she dedicated over three years to Ashtanga, refining her skills through daily practice and workshops with renowned teachers. In 2024, Sofia completed her teacher training, blending her knowledge of Hatha and Ashtanga to offer a balanced approach to strength, flexibility, and mindfulness.

Saffron discovered yoga during a challenging time in her life and, after deepening her practice through studies in India, has since taught in countries like Mexico, India, Sri Lanka, and Portugal. Her teaching philosophy is centered on creating a nurturing and safe space for students, offering them the opportunity to pause, reflect, and connect with themselves. Saffron believes in the power of silence and introspection, allowing her students to turn inward and discover their own spark of bliss.

Kaela is a dedicated student of herbal medicine with a deep passion for plants and their potential to enhance well-being. At Held, she shares her knowledge through various herbal medicine workshops, creating custom tea blends tailored to individual needs. Kaela also manages the medicinal plant garden, cultivating a space where the healing power of nature thrives. Her work is driven by a commitment to improving quality of life through the wisdom of plants.

Marta, originally from Poland, moved to Porto in 2021. With a lifelong passion for movement—ranging from gymnastics and competitive dancing to choreography and improvisation—she discovered yoga in 2020 during the pandemic. What began as a new hobby quickly became a daily practice, deepening her journey of self-discovery. Marta’s mission is to inspire others to practice compassion and self-study, fostering a stronger sense of agency and connection with one another.