Ayurveda and yoga work together to promote balance and well-being. Learn how the three doshas—Vata, Pitta, and Kapha—affect your health and

I’m always on the lookout for simple, beautiful things that bring comfort without fuss. That’s exactly why I love Pardo Originals’ 100%...

In yogic tradition, tapas refers to the heat or fire of discipline, a vital aspect of sustaining a personal practice as well as a...

Planning a retreat is an exciting journey, but the logistics can be challenging. Managing bookings, promoting your event, and handling...

In the modern world, the voice of our deepest self can be drowned out by the endless demands of daily life—hectic schedules, the lure of...

Staci revels in the view of Porto from the Ponte de D. Luís. Urban retreats are a burgeoning trend in the wellness world, offering a...

At Held, we're proud to offer yoga mats that not only enhance your practice but also honor a centuries-old tradition. Our beautiful yoga...

Discover simple mindful morning rituals to start your day with intention. From journaling to movement, find practices that ground and focus

Discover holistic approach to stress relief: breathwork for calm, sound healing for deep relaxation, and aromatherapy for mood enhancement