As the earth shifts into autumn, we are called to pause, reflect, and realign with nature’s rhythms. Join Lynn for  a special 2-hour practice celebrating the autumn equinox—a sacred time when light and dark come into balance, inviting us to do the same within ourselves.

🌿 Date: September 22, 2022
⏰ Time: 10:30 AM - 12:30 PM
📍 Location: Held , Rua Padre António Vieira n 179
💶 Cost: €30 (Preregistration required)

This year’s equinox also falls on World Offline Day, an ideal moment to disconnect from the digital world and fully immerse in the present. Together, we’ll create a space to reflect on what we’ve harvested throughout the year and restore balance between effort and rest, movement and stillness. Through mindful asana, breathwork, and quiet contemplation, we’ll honor the transition into autumn with grounding and grace.

What you can expect:

• A grounding and balanced yoga sequence

• Breathwork to nurture reflection and balance

• A gentle guided meditation to cultivate presence

• Time to unplug and reconnect within a supportive, peaceful space

This practice is perfect for anyone looking to take a step back, reflect, and find their inner equilibrium as we move into a new season. 🌗

Spaces are limited, so preregistration is required to secure your spot.